Kirsty-Anne Jasper

Truth and Taste •

Hungarian Pork Stew

After over catering (as always) for a celebratory Sunday lunch I was left with lots of vegetables from a ratatouille and a huge hunk of cold roast pork. I know leftovers sink many hearts. Food is carefully wrapped up just to the left in the fridge long enough to be a bit iffy and then it’s binned. I genuinely love them and some of our favourite family meals have been created from leftovers. This stew, thick with meat and potato is kept light and fresh with the inclusion of summer vegetabl...
Dragonfly Yoga Studio •

How yoga can help bring calm to today's chaos —

With everything going on today, it’s easy to be stressed out and overwhelmed especially when you are forced to stay inside. Remember, yoga is a great way to release stress and anxiety. We know that you all would much rather be joining us in the studio but until we can meet again, here is a friendly reminder to seek the benefits of yoga to help you through this period. Tensions are running high, but yoga can help restore some much-needed peace. As the effects of the coronavirus pandemic continu
Dragonfly Yoga Studio •

Home Practice — A Practical guide —

As we slowly adjust to a new normal, and regular gym sessions grind to a halt, finding a way to be active while staying indoors can be tricky. The government may have closed leisure centres and gyms, but it’s still important to still keep active in order to maintain both physical and mental health. Regular exercise can be a great stress reliever, mood booster and aid in helping you sleep better, which is exactly what we all need in these uncertain times. For those of us who don’t have the luxur
Dragonfly Yoga Studio •

Stories

Yoga is great for your body. Depending on the style you choose you can push your body in new ways and there will always be a style that suits you and your needs. Yoga is also good for weight loss as it helps reduce cortisol and stress levels, which can cause us to overeat. It helps you get in touch with your body Yoga is a fantastic way of learning more about your body, its strengths and areas you can improve upon. By taking your time and flowing through movements while using your breath, you c

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