Health / Kirsty-Anne Jasper

Health

Dragonfly Yoga Studio • 5th June 2020

How yoga can help bring calm to today's chaos —

With everything going on today, it’s easy to be stressed out and overwhelmed especially when you are forced to stay inside. Remember, yoga is a great way to release stress and anxiety. We know that you all would much rather be joining us in the studio but until we can meet again, here is a friendly reminder to seek the benefits of yoga to help you through this period. Tensions are running high, but yoga can help restore some much-needed peace. As the effects of the coronavirus pandemic continu

Dragonfly Yoga Studio • 5th June 2020

Home Practice — A Practical guide —

As we slowly adjust to a new normal, and regular gym sessions grind to a halt, finding a way to be active while staying indoors can be tricky. The government may have closed leisure centres and gyms, but it’s still important to still keep active in order to maintain both physical and mental health. Regular exercise can be a great stress reliever, mood booster and aid in helping you sleep better, which is exactly what we all need in these uncertain times. For those of us who don’t have the luxur

The Hormone Natural Healing Cookbook: Recipes to lose weight, re-balance & reset your metabolism. The hormone fix & cure: Amazon.co.uk: CookNation: 9781913174057: Books

Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn’t have to be that way.

Dragonfly Yoga Studio • 19th December 2018

Dragonfly’s style secrets

Having a wide variety of classes available at the Dragonfly means that there’s always something available to suit you goals and mood. Sometimes, however, it can be a little bit tricky figuring out what each style means, particularly if you’re new to yoga. This guide aims to help you understand the different styles available, so that you can find the perfect class to suit you.

Dragonfly Yoga Studio • 18th November 2018

Stories

Yoga is great for your body. Depending on the style you choose you can push your body in new ways and there will always be a style that suits you and your needs. Yoga is also good for weight loss as it helps reduce cortisol and stress levels, which can cause us to overeat. It helps you get in touch with your body Yoga is a fantastic way of learning more about your body, its strengths and areas you can improve upon. By taking your time and flowing through movements while using your breath, you c